Our Relationship Advice & Couples Therapy Blogs

5 Questions to Ask On a First Date

Building relationships relies on solid communication practices that many of us must develop over time. Not only do we develop our own communication skills, but we also learn about how to best communicate with our particular partner. This begins on the very first date, when we have the opportunity to start learning about our partner’s innerworkings.

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Learning to Trust After Trauma

Trust and trauma: the two big T's of mental health. When we experience trauma, not only does it hinder our ability to trust those we feel have wronged us, it also leaves a lasting impression on our memories. It's surprisingly common to experience triggers involving past trauma, and exposing ourselves to our triggers can cause fear, anxiety, or depression.

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Racial Trauma, Intersectionality, and Acknowledging Privilege

Racial Trauma, Intersectionality, and Acknowledging Privilege

It’s June 2020. Covid-19 cases continue to spread. People are taking to the streets world-wide to protest police brutality in the United States, and the voices of the black community are louder than they’ve ever been, calling for an end to systemic racism once and for all. And let’s not forget, it’s pride month. How are you holding up?

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