Tips and ideas for better relationships and happier life
Building relationships relies on solid communication practices that many of us must develop over time. Not only do we develop our own communication skills, but we also learn about how to best communicate with our particular partner. This begins on the very first date, when we have the opportunity to start learning about our partner’s innerworkings.
Read MoreRelationships are never perfect. After all, they are made up of two unique human beings with differing wants and needs. Disputes are so common in relationships, we sometimes say that it’s healthy to fight with our partner.
Read MoreThere are a lot of misconceptions that we tell ourselves about the control we have over our thoughts. We sometimes get caught up in the idea that we don’t have control over our thoughts. Or worse, we start to shame ourselves for the thoughts that naturally come into our heads unprovoked.
Read MoreLife is so complex; it’s amazing our brains have the ability to collect, store and analyze information in the ways they do, let alone processing the endless possible perspectives that exist in the world. When we think about the reality of a situation, especially those affecting our relationships, it’s vitally important to remember that our understanding and experience is unique to us.
Read MoreWhen we think about setting our sights on the new year, we often think about our personal, individualized goals. We want to lose weight, spend more time on our hobbies or with family, or achieve something new for the first time. These are fantastic New Year's resolutions that can act as a springboard for thinking about other areas of your life, like your relationship or marriage.
Read MoreTrust and trauma: the two big T's of mental health. When we experience trauma, not only does it hinder our ability to trust those we feel have wronged us, it also leaves a lasting impression on our memories. It's surprisingly common to experience triggers involving past trauma, and exposing ourselves to our triggers can cause fear, anxiety, or depression.
Read MoreDenver & Lakewood, CO Sex Therapy, Individual Therapy, Marriage Counseling & Couples Therapy to give individuals and couples the skills to better their relationships and sexual intimacy. The practice is LGBTQIA friendly and Kink friendly. We welcome the queer community and diversity. We also offer relationship ad Intimacy coaching and couples retreat.
YY: (720) 660-2321
Jake: (626) 214-8301
Maggie: (720) 432-8483
Giovani: (954) 627-4155
Lacey: (970) 237-3801
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