Our Relationship Advice & Couples Therapy Blogs

How to Prevent Work From Affecting Mental Health

Making changes to working from home has put enough stress on our job situations, and for many, going to work was already a stressful experience. It’s become vitally important to prioritize mental health on and off the job. Even if the culture makes it difficult, knowing how to cope with workplace stress can ensure your relationship and home life go unaffected by your career pursuits.

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Racial Trauma, Intersectionality, and Acknowledging Privilege

Racial Trauma, Intersectionality, and Acknowledging Privilege

It’s June 2020. Covid-19 cases continue to spread. People are taking to the streets world-wide to protest police brutality in the United States, and the voices of the black community are louder than they’ve ever been, calling for an end to systemic racism once and for all. And let’s not forget, it’s pride month. How are you holding up?

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5 Tips for Surviving and Thriving This Holiday Season

5 Tips for Surviving and Thriving This Holiday Season

Oh, the holidays. While certain television channel holiday movies (you know which ones I’m talking about…) make love and relationships seem like a breeze, the rest of us know better. As soon as the Halloween decorations come down, a calm yet steady dose of stress and anxiety can start to rear its ugly head. Let’s face it — being in a relationship during the holidays can be tough.

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