Tips and ideas for better relationships and happier life
Life is so complex; it’s amazing our brains have the ability to collect, store and analyze information in the ways they do, let alone processing the endless possible perspectives that exist in the world. When we think about the reality of a situation, especially those affecting our relationships, it’s vitally important to remember that our understanding and experience is unique to us.
Read MoreDisability affects people in a variety of different ways, and for the abled people who love and support disabled people, it can be hard to speak up when our mental health begins to suffer. Abled people often want to put their disabled loved ones ahead of themselves, shouldering both physical and emotional stresses without taking the time to acknowledge the fact that a disabled child is not helpless.
Read MoreWhen we think about setting our sights on the new year, we often think about our personal, individualized goals. We want to lose weight, spend more time on our hobbies or with family, or achieve something new for the first time. These are fantastic New Year's resolutions that can act as a springboard for thinking about other areas of your life, like your relationship or marriage.
Read MoreWhether someone is cisgendered, transgendered or somewhere in between, trans awareness extends beyond this week and should be a daily practice to ensure others feel safe in their own skin at home, at work, and wherever they may go.
Read MoreOne of the hardest things we face as parents is the fact that our children are not immune to the hardships of the world. As much as we aim to protect them and guide them, some forms of illness and injury cannot be avoided. When these affect our children, we want to do everything in our power to heal them with love and make them feel better, but too often we are left with heartache in spite of our efforts.
Read MoreTrust and trauma: the two big T's of mental health. When we experience trauma, not only does it hinder our ability to trust those we feel have wronged us, it also leaves a lasting impression on our memories. It's surprisingly common to experience triggers involving past trauma, and exposing ourselves to our triggers can cause fear, anxiety, or depression.
Read MoreDenver & Lakewood, CO Sex Therapy, Individual Therapy, Marriage Counseling & Couples Therapy to give individuals and couples the skills to better their relationships and sexual intimacy. The practice is LGBTQIA friendly and Kink friendly. We welcome the queer community and diversity. We also offer relationship ad Intimacy coaching and couples retreat.
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